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Beach Meditation with Mindful USC {Physical Education & Mind Body Health}

  • Lifeguard Tower 26, Ocean Front Walk, Santa Monica, CA Los Angeles CA (map)

IMPORTANT UPDATE: In Fall 2023, all non-driver trip participant spots will be selected at random due to high demand. Links will accept sign-ups from 9PM-12AM the night of release.

Signups will go live Sunday after wave release. Before that, the buttons above will redirect you to the homepage.

If you’re looking for a relaxing Friday morning to escape from the stress of college life, then join us on this beach meditation getaway to Santa Monica! Mindful USC has reserved 10 spots for Peaks and Professors participants to enjoy a guided meditation session led by Dr. Allyson Pimentel and Dr. Gauri Kolkhatkar. Learn how to practice mindfulness while listening to the calming Santa Monica waves. The best part is, we’ll be covering all costs for 10 participants so the trip will be completely free if you’re selected!

PACKING LIST:

  • WATER

  • sunscreen

  • towel to sit on

  • waiver

  • good vibes



PROFESSOR: Allyson Pimentel

Co-Director of Mindful USC

Dr. Allyson Pimentel, Ed.D. is a psychologist, long-time Vipassana meditation practitioner, and teacher who works at the intersections of mindfulness, mental health, healing, and social justice. Allyson serves as the Co-Director of Mindful USC at the University of Southern California and she has been teaching mindfulness in clinical, medical, secular, and spiritual settings for nearly twenty years.

PROFESSOR: Gauri Kolhatkar

Clinical Assistant Professor of Pediatrics

Dr. Gauri Kolhatkar is a pediatrician in Los Angeles, California and is affiliated with Children's Hospital Los Angeles. She received her medical degree from McGaw Medical Center of Northwestern University and has been in practice between 11-20 years.


PEAK: No peak, just beach!

DIFFICULTY: 0/5

SCENERY: Good ol’ Santa Monica!

FUN FACT: Hot Dog on a Stick has been sold on the Santa Monica Pier since 1946.


TRIP LEAD: Aditi

went to Catalina Island labor day weekend (pictured) and wants to go back ASAP

Contact Aditi: aajagann@usc.edu (hyperlinked!)

Read Aditi's bio here. (hyperlinked!)